Woman checking her alarm clock in the middle of the night
Afra Willmore
Afra Willmore
January 22, 2019
A number of things can cause difficulty getting a good night's rest. If you're experiencing diabetes and insomnia, ensure you get to the bottom of it!

Latest Nutrition Content

Coconut Oil and Diabetes

Should Diabetics Add Coconut Oil to Their Diet?

Recent studies on coconut oil have shown that it may help regulate blood sugar levels. Here's what else you need to know about coconut oil and diabetes.
by Rebecca Paciorek on January 3, 2019
honey and diabetes

Is Honey a Good Sugar Substitute for Diabetics?

There has been a hot debate over the years as to whether honey is a food safe for diabetics to consume. Learn how honey and diabetes interact together.
by Rebecca Paciorek on October 9, 2018
Bananas

Can Diabetics Eat Bananas?

Are bananas good for diabetics? If you're diabetic, you may have heard many misconceptions about diabetes and bananas. Get the facts about the two here.
by Afra Willmore on September 25, 2018
eating tips for diabetics

Four Healthy Eating Tips for Diabetics

Managing diabetes and blood sugars also include taking an active role in nutrition. Afra shares her healthy eating tips for diabetics.
by Afra Willmore on September 12, 2018
gluten-free and diabetes

Should Diabetics Eat Gluten-Free?

Unless you suffer from celiac disease, eating gluten-free and diabetes may not go together. Learn more about the possible risks of a gluten-free diet here.
by Afra Willmore on August 27, 2018
Colorful fruits and vegetables

8 Healthy Snacks for Diabetics to Try Today

Going too long without eating can wreak havoc on blood glucose. Try these healthy snacks for diabetics next time you need a quick, nutritious fix.
by Afra Willmore on July 10, 2018
Diabetic greek-inspired pizza

Diabetic Greek-Inspired Pizza Recipe

Being diabetic doesn't have to end your love of pizza. Indulge in this delicious Greek-inspired diabetic pizza with this recipe.
by Launie Kettler on May 15, 2018
Grocery bag filled with various fruits and vegetables

The Diabetic Diet: What Can You Eat if You Have Diabetes?

The basics of a healthy diabetic diet is focused on keeping your diabetes under control by including fruits, vegetables, healthy fats, and fiber.
by Colleen Kelly on April 11, 2018
Wine is being poured into a glass

Wine and Diabetes: Is a Drink Now and Then Okay?

If you enjoy a glass of wine every once in awhile, there is some information you should know about both wine and diabetes.
by Rebecca Paciorek on March 6, 2018
Couple eating watermelon

What Fruits Are Good and Bad for Diabetics?

The myth surrounding diabetics shouldn't eat fruit is untrue. There are plenty of fruits for diabetics to enjoy in their diet like apples, berries and more.
by Afra Willmore on January 8, 2018
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