newlifeoutlook

Rebecca Paciorek's Story

Jan 28, 2022

What were the steps leading up to your diagnosis?

I have the craziest type 2 diabetes story. I've always had polycystic ovary syndrome (PCOS) so I knew that I was predisposed to getting it (and my dad also has type 2). Of course, my doctor said losing weight would help for the PCOS and lower my risk of type 2.

I started going to Weight Watchers and followed the points system diet religiously. I walked, drank water, watched the portions and wrote everything down. I gained two pounds the first week.

The second week, I gained another pound. The third week I gained 3/4 of a pound and gave up.

I took the food diary to my doctor and insisted they run tests on me. What was the point in giving up all the "yummy" foods like brownies and chips and doing all the exercise to GAIN weight?

They found out I have type 2 diabetes and the points I chose on Weight Watchers were all my favorite carb foods.

When everyone else grabs the chips or pretzels, I grab my veggies.

Who has been there for you? How?

My husband and son have been very supportive. My husband has the exact opposite food requirements as he has gout, but he (usually) never complains when I spring new veggie sides on him or when I spend the extra money to buy fresh produce.

What lifestyle changes have you needed to make?

In addition to taking the time to get the right mixture of medications, I have completely revamped my eating habits. I keep fresh vegetables and either ranch/sour cream dip in my refrigerator at all times.

When everyone else grabs the chips or pretzels, I grab my veggies. I also volunteer to bring those and cheese and pepperoni everywhere I go.

I also bought a spiralizer to eat zucchini pasta instead of noodles so I can still have the garlic bread and not feel guilty. I drink almost a gallon of water a day and have joined a gym. I exercise in some way almost every day.

What accomplishment are you proud of?

I'm proud of having the willpower to make the right choices for my health even when I'm surrounded by treat temptation.

What's your advice to someone else living with Type 2 Diabetes?

Don't give up. If you have a bad day of eating, just start over tomorrow. If there's a birthday, have a piece of cake — just make it very small.

When invited to a gathering, always offer to take a treat that you know you can eat without guilt.

Is there anything else we should know?

It's really important to know your body and know when to ask for help. I had to demand the blood tests and I was right to do so.

I'm proud of having the willpower to make the right choices.

About
Rebecca Paciorek

Rebecca Paciorek has both type 2 diabetes and asthma. She doesn't "suffer" from them though as she likes to live life to the fullest.

Her degree is in Communications from Miami University and she owns a digital media agency, Blue Dot Digital Communications. Rebecca, her husband and their teenage son are “foster failures” of a shelter dog named Lucy.

Rebecca enjoys reading, travel, outdoor events, movies and hanging out with friends and family.

Abigail David
Abigail David
"I finally reached a point where I felt I needed to take matters into my own hands and do my own research on how to live well with type 1 diabetes."
Read Abigail's Story
Scott Villalobos
Scott Villalobos
"There is a ton of information on the net, use it to make yourself happy and don't be afraid to experiment."
Read Scott's Story
Susan K. Scott
Susan K. Scott
"Eat well, follow the doctor's orders and check your blood sugar often."
Read Susan's Story
See All Stories

We all have a voice,what's your story?

We learn from each other. Share your story to let others with know they’re not alone.

Share Your Story

DiabetesNewsletter Sign-up

Stay up-to-date with all the latest news, articles, and updates from your community!

Subscribe Now

Join our private Facebook Group

to ask questions, get answers, and find support from fellow Warriors!

Join the Discussion
ConnectWithUs
  • Facebook
  • Twitter
  • Pinterest
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Disclaimer
© 2023 NewLifeOutlook™ All rights reserved.
  • Contact Us
  • Privacy Policy
© 2023 NewLifeOutlook | Diabetes