Legumes Are Packed With Nutrition
Legumes are the most nutritionally dense foods on the list of starches. Many cultures have survived on legumes, and flourished, including my own culture of Mexican people.
I mix dark red kidney beans with fresh soybeans, raw bell peppers, cilantro, vinegar, and pepper for a fabulous salad meal. Protein, starch, and flavor galore!
I eat as much from the legume category as possible.
Which Starch Will You Choose?
I decided that the best part of pasta is what goes in it or on it. It is just starch in little shapes, but the coating makes you consume too much of it. If it is in a salad, or if I go to Italy, I will eat pasta. Otherwise, I will give it up. No pasta. I can live with that.
Rice is just the starch that fills you up when you are eating vegetables, such as in Chinese food.
If you enjoy Chinese or Thai food, which I do, it is not difficult to say to the wait staff, “No rice.” They will lean closer and question you, “No rice?” Stay firm. Repeat it, even if offered brown rice. Just say, “No rice.”
Bread or Potatoes? Why Not Both.
The hard part was choosing between bread and potatoes. You see, by this point, I was on a mission. In creating a diet that was real; a diet I could live with; designed for me by me, I was determined to choose only one dangerous form of starch and omit the others. Bread and potatoes are classic comfort foods to many of us.
In creating a diet that was real; a diet I could live with; designed for me by me, I was determined to choose only one dangerous form of starch and omit the others.
Bread and potatoes are classic comfort foods to many of us.
I tested living with bread but without potatoes. What I discovered is that if I keep bread in my home, I will eat it. I will consume a loaf in a day or two.
However, if I keep potatoes—real, raw potatoes in my home, they are safe. I have never reached for a raw potato in a time of stress or pain or exhaustion.
Ah, the lowly potato! Such a beautiful, shapely, and surprising piece of starch. There are so many excellent dishes one can prepare with a lovely little potato.
So as with sweets, eating out with diabetes can be a challenge especially when there's free bread. I know I should say no to the bread, but now I only have bread at restaurants or at someone's house.
Go Vegetarian If You're Not Fond of Meat
I’m not very fond of meat, and the potato is a decent meat substitute, especially when paired with vegetables, spices, and a choice from the legume family.
Indian vegetarian is my go-to food type for a special, home-cooked meal. No naan or basmati rice with the dish, but I got used to that. Potatoes are also great in Mexican food; omit the flour tortilla and have very thin corn tortillas, if any. Lots of fresh cilantro beats a tortilla any day.
You see, if you’re clever and determined, you can dump the diabetic diet. Quit counting carbs. Thumb your nose at the ADA. Eating is a social and emotional part of our lives; we are hard-wired that way.
The chances are that if you are reading this, you have more than enough genetic bad luck to cope with. Add self-denial to your plate, and you will be pretty miserable.
Skip The Fast Food
One warning! Never eat fast food. I have discovered something important. Fast food, besides being extremely unhealthy, only tastes good when you eat it fast.
Try it; get some chicken nuggets or a burger and try eating it slowly. It will become gelatinous, gluey wax paper right before your eyes, and it will taste as bad as it looks.
Stand up for your body’s desire to eat good food. Watch for symptoms such as sluggishness, blurry eyes, or excessive thirst; these things let you know when you need to back off the good life and diet for a week or two.
Seek pleasure. Let joy replace guilt. Give as much as you can to others, and you, too, will be good enough.